Dancing can be an excellent aerobic … Both can be done indoors, which makes them year-round activities. It will change your whole idea of working out and will be something you will look forward to. 3. The efficiency of your heart and lungs goes up with the help of this power packed workout. Ballroom dancing burns a lot of calories. Did you know that fun aerobic dances such as ballroom dancing make you feel confident and happy? You could easily join a dance class in your city or even purchase a DVD that teaches you Masala Bhangra. [youtube http://www.youtube.com/watch?v=qa2IWYs3ags]. Aerobic exercise causes you to repeatedly move the largest muscles in your legs, hips and arms. However, it isn’t necessary that an aerobic dance always has to be of low impact! Copyright © 2011 - 2020 Incnut Digital. The execution score is on 10 points, the evaluation is composed of 2 sub-criteria. Belly dancing also takes care of your fitness level. Higher-intensity activities such as running or jumping rope get the majority of energy from glucose within your blood. It can burn up to 800 calories in an hour and help you drop the … Jazzercise also makes you a happier person. Several factors such as body composition, heredity, level of training and age impact your aerobic capacity. It will rejuvenate your system, increase blood circulation, and make you feel good from the inside. Jazzercise is known to reduce signs of heart diseases or heart attacks. You'll get more out of this fun, music and movement workout if you know how to move your feet. Aerobic dance activities are generally performed at a tempo of 130-160 beats per minute. Exclusion criteria were verified via information provided in parental consent forms. The workout lasts for an hour and fifteen minutes. Five Physical Components of Aerobics. One of the most popular dances which fall under the category of aerobics is Masala Bhangra. The beats and peppy tunes will make you enjoy dancing more than you can imagine. Aerobic energy is very efficient. Storage of … You'll get more out of this fun, music and movement workout if you know how to move your feet. Dance aerobics is a type of fitness program where one dances for the purpose of increasing physical fitness.To get aerobic benefits from any workout, it is necessary to increase the heart rate for a sustained period of time; this improves cardiovascular health by increasing the endurance of the heart and lungs. You will feel stronger and fitter with the help of ballroom dancing. Here are some of the amazing benefits you can expect from an aerobic dance workout: There is also a couple of tips you must remember when it comes to Aerobic dance workouts. Because of this, they are great options for those who are pregnant, obese or the elderly. During aerobics, your body is producing energy using glucose, oxygen and fatty acids. Who wants to have fun while working out? The country is known for its culture, religions, languages, ethnicity, and cuisine, and of course dances! However, its effects remain debatable in improving the cognitive function in patients with MCI. She combines her healthcare training with her natural passion for fitness and well being to deliver the latest information on all things fitness. Some examples of aerobic exercise include: walking, jogging, running, dancing, rollerblading, bicycling, swimming, aerobics classes (both land and water), rowing, stair climbing, et cetera. It not only lifts your mood but also helps you beat stress and stay relaxed! Cardiovascular endurance is your body’s ability to maintain aerobic activity for prolonged periods. You thoughts and ideas are always welcome. Here they are: With belly dancing, you will be able to discover the excitement and color of this exotic and bright dance form. criteria are given in Foley, M Dance Spaces (London, Arts Council of England 1994). The student must demonstrate proficiency in choreography and knowledge of safe ways to exercise. Identifies pictures reflecting aerobic endurance from a set of pictures that includes all five components of physical fitness. It emerged from Arabic countries such as Egypt and Turkey several decades ago. Your heart and lungs are also responsible for removing additional waste products and carbon dioxide that your body produces due to additional activity. If you are someone suffering from high blood pressure, this workout is the one for you. You need a partner for the purpose. These should be enough to convince you to try aerobics dance workouts soon! Here are some cool aerobic workout videos that will tone your body and reduce body fat drastically! They should never feel tight or cut off circulation. And this is exactly what Jazzercise will do. Just join in and have a good time. People of all ages can enjoy, and it is not a difficult task to accomplish. It is stress busting, energy boosting, and super fun. It can burn up to 800 calories in an hour and help you drop the pounds quicker than you imagined. The dance is set at high pace and rhythm, so your body demands more oxygen while performing it. This dance form is cool, fun, exciting and something that will make you love it. In the Aerobic Content, the judges evaluate HOW the Sequences of Aerobic movement patterns are made. If you would like to have a little fun in life, add some of the basic aerobic dance moves and get ready to have the time of your life! The Differences Between Anaerobic & Aerobic Activity. To be eligible for inclusion in this systematic review, a research work has to satisfy the following criteria: 1) Study population over 50 years old, diagnosed as MCI by neurologists; 2) Aerobic dance as an intervention, such as cha-cha, rumba, waltz, and Tai Chi; 3) Participants in the control group received health education … Not only will you enjoy the workout but also shed those extra kilos sooner than you can imagine! Belly Dancing is beautiful and exotic. So if you would like to lose some weight, do make it a point to attend these classes four times a week. Did you enjoy reading this? You should get that heart rate elevated so that you are ready to hit the floor and workout hard and intense. It is a great fitness program that combines Latin, International, and Salsa music with some amazing and fun filled dance moves. Methods Inclusion criteria For an experimental study to be included in the final anal-ysis, it had to meet certain criteria: the participants in the re- Your stress levels dip, and you feel so much lighter and relaxed. 1. In the end, there will be a nice cool down time where you can stretch your body and feel refreshed! When we speak of aerobics dancing, we are referring to ballet, jazz, Zumba and so much more. Injury potential is greater with high-impact aerobics -- exercises requiring both of your feet to come off the floor. Aerobic exercises require your body to respond and adapt to continuous activity for sustained periods. Zumba is very easy to find. For many people, the term "aerobics" has become synonymous with this form of dance and coordinated exercise set to music. Some will be a surprise for all those who underestimated ballroom dancing because of how slow it looks. You can also find some cool aerobics videos that promote high intensity and healthy workouts for your body. Now, isn’t that amazing? Once the dance workout has come to an end, always remember that you need to cool down. With regular aerobic activity, your aerobic capacity improves as well as your ability to perform aerobics longer and faster. Here are a few benefits that should convince you to try Jazzercise. But that is not true. There are over 78,000 Jazzercise instructors today, and almost every country conducts weekly classes on Jazzercise. You can build up the pace with a little time. It is unclear, however, whether such aerobic dance-induced A lot of them have also said that any day they would choose dancing over the gym. Do this six times a week and you are bound to see some good changes. It all depends upon the intensity of the workout. Monitors and records heart rate accurately. The more you dance, the happier you feel! 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